Category: Rese – What I Eat in a Week

Rese – Week of January 5, 2026

My Thoughts💭:

I’m still trying to get back on the horse here, but it seems my goals have taken a detour to Snack City! I mean, one night I had takeout like a classy adult, and the next, I was downing a milkshake for dinner at the sale barn—because who doesn’t enjoy a side of bovine with their dessert? Yikes! I really should have checked the sugar content before going full Willy Wonka—100 grams, seriously?! Lesson learned! It’s not that I’m against treats; it’s just that my body is pretty much the Sugar Police right now. But oh boy, that milkshake was like a hug from the inside! Not to be outdone, I also treated myself to an egg and bacon sandwich, but alas, the bread turned on me like an ex with a grudge. Bloating ensued, and I think I heard my stomach mutter, “We need to talk.” Anyway, I’m on a mission to retrain myself—thank goodness I take pictures to document my culinary victories and epic fails! Clearly, I’m a work in progress… the kind that occasionally trips over its own shoelaces.

Weight⚖️:

  • Current Weight: 229.5 pounds
  • Starting Weight: 335 pounds
  • Total Weight Lost: 105.5 pounds
  • BMI: 39.3

Blood Sugar🩸:

  • Average Fasting Glucose: 88

Sleep🛌:

  • Average Sleep Score: 78
  • Average Sleep Efficiency: 84%
  • Average Oxygen Saturation: 95%
  • Average Total Sleep Per Night: 7 hours 5 minutes
  • Average REM: 25%
  • Average Light: 64%
  • Average Deep: 11%

READINESS🫀:

  • Average Readiness Score: 81
  • Average Resting Heart Rate: 64
  • Average Heart Rate Variability: 14
  • Average Respiratory Rate: 14.2
  • Average Body Temperature: +0.5

Activity🧘🏻‍♀️:

  • Average Activity Score: 85
  • Average Activity Time: 43 minutes
  • Average Total Burn: 2,308 kcal
  • Steps: 2,155

Food Intake🥑:

  • Average Calories: 1,213
  • Average Protein: 78
  • Average Carbohydrates: 130
  • Average Fiber: 24
  • Average Sugar: 58
  • Average Fat: 47
  • Average Water Intake: 54

Vitamins/Supplements Each Day💊:

  • BUBS Natural Collagen Peptides (1 scoops)
  • Fatty15 C15:0 Fatty Acid Supplement (1)
  • Gaia Herbs Berberine + Milk Thistle (2)
  • Gruns Superfoods Greens Gummies (1 pkg)
  • PreserVision AREDS2 (2)
  • Seed DM-02 Daily Multivitamin (1)
  • Seed DS-01 Daily Synbiotic (1)
  • Sports Research D3+K2 (1)
  • BioEmblem Triple Magnesium Complex Gycinate + Malate + Citrate (2)

*Data from My Fitness Pal, Oura Ring, Apple Watch and Hume

Rese – Week of January 1, 2026

My Thoughts💭:

I can’t believe we have already made it to 2026! New Year, New Goals, and I’m so excited! This year, my goal is to get below 200, and I am feeling optimistic about it! 🤞🏻 I also want to grow stronger and transition from my wheelchair to my walker more often. I’m working closely with Tris, my amazing physical therapist, to achieve this goal. Every day, I’m focused on building my physical strength. 🙏🏻 I kicked off the day on a positive note by enjoying whole foods and avoiding sugary drinks and sweets. Now, I just need to boost my water intake!

Weight⚖️:

  • Current Weight: 229.7 pounds
  • Starting Weight: 335 pounds
  • Total Weight Lost: 105.3 pounds
  • BMI: 39.2

Blood Sugar🩸:

  • Average Fasting Glucose: 98

    Sleep🛌:

    • Average Sleep Score: 72
    • Average Sleep Efficiency: 86%
    • Average Oxygen Saturation: 97%
    • Average Total Sleep Per Night: 6 hours 34 minutes
    • Average REM: 26%
    • Average Light: 67%
    • Average Deep: 7%

    READINESS🫀:

    • Average Readiness Score: 80
    • Average Resting Heart Rate: 65
    • Average Heart Rate Variability: 15
    • Average Respiratory Rate: 14.4
    • Average Body Temperature: +0.5

    Activity🧘🏻‍♀️:

    • Average Activity Score: 85
    • Average Activity Time: 40 minutes
    • Average Total Burn: 2,282 kcal
    • Steps: 2,001

    Food Intake🥑:

    • Average Calories: 1,197
    • Average Protein: 66
    • Average Carbohydrates: 120
    • Average Fiber: 18
    • Average Sugar: 43
    • Average Fat: 52
    • Average Water Intake: 42

    Vitamins/Supplements Each Day💊:

    • BUBS Natural Collagen Peptides (1 scoops)
    • Fatty15 C15:0 Fatty Acid Supplement (1)
    • Gaia Herbs Berberine + Milk Thistle (2)
    • Gruns Superfoods Greens Gummies (1 pkg)
    • PreserVision AREDS2 (2)
    • Seed DM-02 Daily Multivitamin (1)
    • Seed DS-01 Daily Synbiotic (1)
    • Sports Research D3+K2 (1)
    • Thorne Super EPA (2)
    • Vital Nutrients Triple Magnesium Complex (2)

    *Data from My Fitness Pal, Oura Ring, Apple Watch and Hume