Here I will share my daily food. I don’t always eat all the healthy food. I like variety and simple. I am working on having more fruits and vegetables and whole foods. For my lifestyle I do have some processed foods. I cook for my hubby and one of our sons so I fix foods that both of them will eat.
This is just a way for me to document my journey and is unique to me. I am not selling anything or getting paid for anything on or through this website. It is a way for Rese and I to have accountability to each other and to ourselves.
Jan 2, 2026
Vitals 🩺 :
- Current Weight: 163.6 pounds
- Starting Weight: 185.4 pounds (on 3/11/24)
- Total weight Loss: 21.8 pounds
- BMI: 31.8
- Breathing Rate: 16 brpm
- Resting heart rate: 67 bpm
Sleep 😴 :
- Total Sleep: 8 hours 42 minutes
- Sleep Score: 91, Excellent
Activity 🏋️♂️ :
- Readiness Score: 78, High
- Type of activity today: Vibration Plate
Daily Food 🥗 :
- Quaker No Added Sugar Protein Apples & Cinnamon Instant Oatmeal, Lactaid 2% Reduced Fat Milk, Simply Orange Juice
- Pizza Hut Thin Crust Pizza (with Pepperoni, Bacon, Hamburger and Pork Sausage) 2 slices and 3 Pizza Hut Boneless Wings with Sweet BBQ Sauce
Medications/Vitamins/Supplements 💊:
- Citalopram Rx in am
- Hydrochlorothiazide Rx in am
- Losartan Rx in am
- Ashwagandha supplement in am and pm
- Biotin supplement in am
- Centrum Silver 50 + Women’s Vitamin in am
- Cinnamon supplement in am
- B Complex supplement in am
- Vitamin D3 supplement in am
- Fenugreek supplement in am
- Berberine in am and with dinner
- Zinc supplement in pm
- Xyzal Allergy in pm
- Vitamin C supplement in pm
*Data from My Fitness Pal and FitBit Watch
gettinghealthywithreseandjan.com 