Tag: fitness

Rese – Week of January 12, 2026

My Thoughts💭:

I started out the week fairly good, feeling energized and ready to tackle my goals; however, things took a serious downward turn rather quickly. My body had a strange and uncomfortable reaction to something, possibly the Pecan Milk or maybe the sudden influx of raw veggies I had introduced into my diet. Regardless of the culprit, my gut and the flow of certain things were not on board at all. I experienced severe bloating and gas from both ends, which was not only uncomfortable but also quite embarrassing. To add to my misery, I was plagued by severe constipation, leading to an overwhelming sense of heaviness. For me, this also translates to severe inflammation in my back, which in turn leads to high levels of pain and annoying leg spasms that make it hard to find a comfortable position. By the end of the week, I was pretty much confined to my bed or sprawled out lazily on the couch, drained and frustrated by my body’s rebellion. Next week, I’ve got to put my health first and try to do things differently, perhaps incorporating gentler options into my meals while making a conscious effort to listen to what my body is telling me.

Weight⚖️:

  • Current Weight: 231 pounds
  • Starting Weight: 335 pounds
  • Total Weight Lost: 104 pounds
  • BMI: 39.3

Blood Sugar🩸:

  • Average Fasting Glucose: 100

Sleep🛌:

  • Average Sleep Score: 75
  • Average Sleep Efficiency: 84%
  • Average Oxygen Saturation: 97%
  • Average Total Sleep Per Night: 6 hours 47 minutes
  • Average REM: 26%
  • Average Light: 62%
  • Average Deep: 13%

READINESS🫀:

  • Average Readiness Score: 82
  • Average Resting Heart Rate: 64
  • Average Heart Rate Variability: 16
  • Average Respiratory Rate: 14.2
  • Average Body Temperature: +0.1

Activity🧘🏻‍♀️:

  • Average Activity Score: 75
  • Average Activity Time: 26 minutes
  • Average Total Burn: 2,266 kcal
  • Steps: 2,124

Food Intake🥑:

  • Average Calories: 1,216
  • Average Protein: 74
  • Average Carbohydrates: 112
  • Average Fiber: 17
  • Average Sugar: 42
  • Average Fat: 55
  • Average Water Intake: 51

Vitamins/Supplements Each Day💊:

  • BUBS Natural Collagen Peptides (1 scoops)
  • Fatty15 C15:0 Fatty Acid Supplement (1)
  • Gaia Herbs Berberine + Milk Thistle (2)
  • Gruns Superfoods Greens Gummies (1 pkg)
  • PreserVision AREDS2 (2)
  • Seed DM-02 Daily Multivitamin (1)
  • Seed DS-01 Daily Synbiotic (1)
  • Sports Research D3+K2 (1)
  • BioEmblem Triple Magnesium Complex Gycinate + Malate + Citrate (2)

*Data from My Fitness Pal, Oura Ring, Apple Watch and Hume