Tag: weight-loss

Rese – Week of January 5, 2026

My Thoughts💭:

I’m still trying to get back on the horse here, but it seems my goals have taken a detour to Snack City! I mean, one night I had takeout like a classy adult, and the next, I was downing a milkshake for dinner at the sale barn—because who doesn’t enjoy a side of bovine with their dessert? Yikes! I really should have checked the sugar content before going full Willy Wonka—100 grams, seriously?! Lesson learned! It’s not that I’m against treats; it’s just that my body is pretty much the Sugar Police right now. But oh boy, that milkshake was like a hug from the inside! Not to be outdone, I also treated myself to an egg and bacon sandwich, but alas, the bread turned on me like an ex with a grudge. Bloating ensued, and I think I heard my stomach mutter, “We need to talk.” Anyway, I’m on a mission to retrain myself—thank goodness I take pictures to document my culinary victories and epic fails! Clearly, I’m a work in progress… the kind that occasionally trips over its own shoelaces.

Weight⚖️:

  • Current Weight: 229.5 pounds
  • Starting Weight: 335 pounds
  • Total Weight Lost: 105.5 pounds
  • BMI: 39.3

Blood Sugar🩸:

  • Average Fasting Glucose: 88

Sleep🛌:

  • Average Sleep Score: 78
  • Average Sleep Efficiency: 84%
  • Average Oxygen Saturation: 95%
  • Average Total Sleep Per Night: 7 hours 5 minutes
  • Average REM: 25%
  • Average Light: 64%
  • Average Deep: 11%

READINESS🫀:

  • Average Readiness Score: 81
  • Average Resting Heart Rate: 64
  • Average Heart Rate Variability: 14
  • Average Respiratory Rate: 14.2
  • Average Body Temperature: +0.5

Activity🧘🏻‍♀️:

  • Average Activity Score: 85
  • Average Activity Time: 43 minutes
  • Average Total Burn: 2,308 kcal
  • Steps: 2,155

Food Intake🥑:

  • Average Calories: 1,213
  • Average Protein: 78
  • Average Carbohydrates: 130
  • Average Fiber: 24
  • Average Sugar: 58
  • Average Fat: 47
  • Average Water Intake: 54

Vitamins/Supplements Each Day💊:

  • BUBS Natural Collagen Peptides (1 scoops)
  • Fatty15 C15:0 Fatty Acid Supplement (1)
  • Gaia Herbs Berberine + Milk Thistle (2)
  • Gruns Superfoods Greens Gummies (1 pkg)
  • PreserVision AREDS2 (2)
  • Seed DM-02 Daily Multivitamin (1)
  • Seed DS-01 Daily Synbiotic (1)
  • Sports Research D3+K2 (1)
  • BioEmblem Triple Magnesium Complex Gycinate + Malate + Citrate (2)

*Data from My Fitness Pal, Oura Ring, Apple Watch and Hume